Chicken kabob
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(New page: '''Chicken Kabobs ''' Makes 4 servings.<br> '''Ingredients:'''<br> * 8 ounces pineapple chunks in juice * 1/3 cup corn syrup * 1/4 cup corn oil * 1/4 cup soy sauce * 1/2 teaspoon gro...)
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Chicken Kabobs
Makes 4 servings.
Ingredients:
- 8 ounces pineapple chunks in juice
- 1/3 cup corn syrup
- 1/4 cup corn oil
- 1/4 cup soy sauce
- 1/2 teaspoon ground ginger
- 1/8 teaspoon pepper
- 12 scallion
- 1 clove garlic minced or pressed
- 2 chicken breast, no skin, no bone, R-T-C cubed
- 2 green peppers cut 1 inch thick
- 8 water chestnuts
Directions:
drain pineapple, reserve juice. Stir together juice, corn syrup, corn oil, soy sauce and spices. Add chicken and toss to coat well. Cover and refrigerate for 4 hours or overnight.
Place alternately on skewers chicken, peppers, green onions and water chestnuts. Grill 6’ from charcoal, turning and basting frequently for 8-10 minutes.
Nutrition Per serving (excluding unknown items): 430.8 Calories; 17.0 Fat (34.7 calories from fat); 29.5 Protein; 42.4 Carbohydrate; 73 Cholesterol; 1124 Sodium.
