Creamy Polenta and Sauté of Mixed Greens
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(New page: '''Creamy Polenta and Sauté of Mixed Greens''' '''Ingredients:'''<br> * 1 ounce sun-dried tomatoes, packed without oil (about 8) * 1/2 cup boiling water * 1 cup yellow cornmeal * 1/4 ...)
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Creamy Polenta and Sauté of Mixed Greens
Ingredients:
- 1 ounce sun-dried tomatoes, packed without oil (about 8)
- 1/2 cup boiling water
- 1 cup yellow cornmeal
- 1/4 teaspoon black pepper, divided
- 2 (16-ounce) cans fat-free, less-sodium chicken broth, divided
- 1 cup water
- Olive oil-flavored cooking spray
- 2 cups vertically sliced onion
- 1 cup red bell pepper strips
- 4 garlic cloves, minced
- 5 cups torn mixed dark greens (such as beet, collard, mustard, turnip, and kale)
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Directions:
1. Combine tomatoes and boiling water; let stand 30 minutes. Drain and slice.
2. Combine cornmeal and 1/8 teaspoon black pepper in a large saucepan.
3. Gradually add 3 cups broth and 1 cup water, stirring constantly with a whisk.
4. Bring to a boil; reduce heat to medium, and cook 20 minutes, stirring frequently.
5. Remove from heat; keep warm.
6. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
7. Add onion and bell pepper; sauté‚ 10 minutes or until tender.
8. Add sun-dried tomatoes and garlic; sauté‚ 1 minute.
9. Stir in 1 cup broth and greens; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until greens are tender.
10. Stir in 1/8 teaspoon black pepper.
11. Spoon the polenta into center of each of 4 plates, and top evenly with greens mixture. Sprinkle with cheese.